Many people seem to have difficult swallowing medications in pill form. Big vitamin pills are another trouble. So, here is how to do it.
1. Get your water open and ready.
2. Take a huge breath and hold it.
3. Put your pill in your mouth and get it wet with your water.
4. Think of your favorite food and swallow.
The big breath is your insurance that you will have one breath to coff with if things go wrong. Having that breath handy gives you lots of confidence if you fear choking. Come on, you can do it!